Mindfulness + Beauty, by Heather Nelson

Mindfulness + Beauty

It’s the second Monday after I quit-
five years is epic, I can rest for a bit. Indulgences are strategic when shown the exit, I’ll get no sympathy if I wear a target.
On the morning of my pedi,
I can’t find my glasses, can’t seem to get ready
I take a Xanax, try to keep my gaze steady
get behind the wheel, text goodbye to the family. At the Beauty Spa I extend my swollen foot
to the technician who kneels at her habitual spot. She’s tired and practical, I’m deep in thought- my relaxation imperative seems overwrought.
I leave with toes the color of wine
not blissed out or bitter, I’ll settle for fine.

Heather Nelson has been a student of poetry since college, where she developed her thesis project under the guidance of CD Wright and Peter Gizzi at Brown University in 1991. She returned to writing in 2011 and has since been published in Ekphrastic Review, Lily Poetry Review, Free State Review, Spoon River Review and others. She currently leads a local free-write, runs writing workshops for high school students and hosts a book group in Cambridge, Mass. She has been active in the Boston area literary scene since she began writing, and has taught classes at Grub Street, planned events for Litcrawl, organized author talks and other activities. Heather has a manuscript of poetry titled “Motherland” out looking for a home and continues to write, and is already thinking about her next book of poetry!


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